Involving kids in the cooking process

Find ways to involve them in the cooking process

It’s no secret, kids love to be involved.

Grocery shopping with your child

Take them shopping

When your kids are old enough, take them grocery shopping with you.

  • Plan in advance some meals you’ll prepare
  • Ask for your kids to choose between 2 different vegetables or fruits
  • Let them help decide which day to prepare “their meal”
Exploring new foods

Let them explore

Help your kids create the dinner menu.

  • Show them how to pick out the ingredients
  • Let them help prepare the meal
  • Encourage their creativity